Food and Nutrition

How to Make Green Tea

This time of year nothing is more relaxing than to enjoy a good cup of hot green tea. Green tea is a wonderful beverage with potential health benefits. But if you’re not familiar with a few basic techniques, you can wind up with a tea that’s grassy, bitter, or just too strong. Here’s how to […]

How do you tell your parents or grandparents to take better care of themselves?

It’s hard to watch a loved one choose their own suffering. Here’s what to do when your loved one refuses to take good care of themselves. How to Steps: Stop trying to coerce, nag, bully, or talk your family member into taking care of themselves. Doing so never works, it just causes them to rebel […]

Batch Cooking for Seniors Living Alone

Cooking for yourself quickly becomes a chore. With seniors who are living alone poor nutrition is frequent and can lead to other health problems. Also, if you are a distant loved one, frequent visit are not possible. Batch cooking by the senior or by a loved one can be easily done in one day per […]