Archive for the Tag 'senior nutrition'

Batch Cooking for Seniors Living Alone

Cooking for yourself quickly becomes a chore. With seniors who are living alone poor nutrition is frequent and can lead to other health problems. Also, if you are a distant loved one, frequent visit are not possible. Batch cooking by the senior or by a loved one can be easily done in one day per […]

Ten Easy Tips for Adequate Hydration

September in North Carolina is routinely one of the hottest months of the year. Many people forget that dehydration is still possible – even in September!  The most effective prevention for heat related illnesses is to keep hydrated. Adequate consumption of water is the most effective defense against heat stroke related problems. In seniors this […]